.Imagine a singular health metric that can easily predict just how well your body deals with stress, improves your functionality, as well as is connected to a longer, more healthy lifestyle. According to psycho therapist and also psychophysiological feedback pro Leah Lagos, Psy.D., that measurement exists-- and it's gotten in touch with heart rate irregularity (HRV). In our discussion on the mindbodygreen podcast, Lagos dives deep in to what HRV is actually, why it matters, and exactly how you may enhance it for peak wellness and also performance. Right here's everything you require to know.